Take Charge
of your Wellness!

There are many small steps you can take to start seeing big changes in your life. These tools can help you become more aware and mindful of your needs, assist you in taking action, and to live your most fulfilling life!


Minimize Maximize

Trevor Project

LGBTQ Helpline & My Space

National Runway


Teen Lifeline

AZ Helpline

Crisis Text Line

Texting Hotline

Terros Health

Flagstaff Helplines & Support

The Guidance Center

Mental Health Wellness

Free Apps

Minimize Maximize

Simple Symptom Tracker

A Beautiful Health Diary


Helpline & Mood App

Remente - Self Improvement

Goals, Habits & Journaling

Brain.fm: Music for the Brain

Music to Focus, Relax & Sleep

Headspace: Meditation & Sleep

Relaxing Stories & Sound

Sanvello for Stress & Anxiety

Self-care & Community

Worry Watch: The Habit Tracker

Anxiety Journal, Thought Diary


Lonely, Stressed or Battling Anxiety?

Super Better

Resilience Training Game

Depression CBT

Self-Help Guide

Happify: For Stress & Worry

Activities, Games & Depression

Moodpath: Depression & Anxiety

Stress, Depression & Anxiety

Daylio Journal

Super Easy Journal with Stats

MoodTools: Depression Aid

Depression Help

Mood App: Journal

What's on your mind?

What's Up?

A Mental Health App

Teen Programs

Minimize Maximize

Flagstaff AA

Meetings & Support

Flagstaff Boys & Girls Club

Teen Programs

Flagstaff Big Brothers Big Sisters


Feeding Northern AZ's Future

Youth & Teen Food Program

Flagstaff Public Library

Teen Programs

Flagstaff Initiative Against Trafficking

Human Trafficking

Flagstaff Unified School District

Family Resource Center

Flagstaff Resources

Services, Programs & Events

Self Help Books

Minimize Maximize

The Four Agreements

Don Miguel Ruiz

Recovery: Freedom From Our Addictions

Russell Brand

12 Rules For Life: An Antidote to Chaos

Jordan B. Peterson

The Anxiety & Phobia Workbook

Edmund J. Bourne

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